Southern Conservation Trust's Trails for Troops Program Highlights the Health and Wellness Benefits of Outdoor Recreation

The Southern Conservation Trust's Trails for Troops program emphasizes the health and wellness benefits of outdoor recreation for veterans, first responders, and community members. Designed to provide a supportive environment, the program encourages physical activity and mental well-being through meaningful, nature-based experiences. Since its launch in April 2023, Trails for Troops has successfully hosted eight programs, reaching over 280 community members. Last Friday, November 1, the Trust proudly expanded the program to Coweta County's Brown’s Mill Battlefield.

Outdoor recreation has long been celebrated for its numerous physical health benefits, such as improved cardiovascular fitness, increased strength, and enhanced overall stamina. Trails for Troops offers a range of activities to promote fitness and well-being, including hiking, rucking, nature walks, and unique challenges like a 5K run, tire pull, and scavenger hunt at the recent program. These activities encourage participants to exercise while enjoying the scenic beauty of the natural landscape.

In addition to physical benefits, outdoor recreation significantly supports mental health. Research shows that time spent in nature can reduce anxiety and depression, elevate mood, and foster peace and relaxation. Trails for Troops emphasizes these mental wellness aspects, creating opportunities for participants to connect with nature and each other in a healing environment.

Carolyn Turner, President of the Brown's Mill Battlefield Association, spoke at the event and shared her insights about the historical significance of the site with participants. Her passion and knowledge enriched the experience, giving attendees a deeper appreciation of the area’s heritage.

This program was made possible through a partnership with the Coweta County Parks & Recreation Department. Their Director, Jim Gay, coordinated the use of the space for SCT and joined in the event’s activities. SCT is grateful for his support and dedication to promoting health and wellness in the community. Jim shared, “I was excited when the Southern Conservation Trust approached me about hosting a Trails for Troops Event at Brown's Mill Historic Site. This was an opportunity for local hikers to experience the park after hours and learn more about a great organization providing valuable outdoor education and opportunities to the surrounding area.  I had a great time walking the trail system at night and getting to know other hikers. The SCT staff did a tremendous job managing those of varying skill levels and abilities, making for an enjoyable experience for everyone. I would like to thank the entire team at SCT for a great program and I hope to have them back for another Trails for Troops program very soon!”

As the Trails for Troops program grows, it builds on the growing trend of utilizing outdoor activities for mental and physical health, offering more veterans, first responders, and community members the healing power of nature. The Southern Conservation Trust remains committed to enhancing the well-being of the entire community, ensuring access to nature for all. To learn more about the program, visit www.sctlandtrust.org/trails-for-troops.